Prioritizing sexual health can lead to a more enjoyable and fulfilling sex life. This includes regular check-ups, practising safe sex, open communication with partners, and being knowledgeable about one’s own sexual preferences and boundaries.
A person’s overall well-being depends on their sexual health. Many claims that a healthy sexual lifestyle leads to better sleep, less anxiety, and better immunity.
People with good sexual health claim they have lower blood pressure and are more active. Let’s say you want to improve your sexual health. You may need some advice from experts in sexual health.
7 Tips To Maintain Excellent Sexual Health
This will help you improve your sexual life and all that goes with it. Here’s a guide to help you achieve this goal.
#1. Talk to a Sex Expert
A sex expert can help you understand your sexual health and how to improve it. These professionals can usually suggest solutions based on the patient’s situation.
Women suffering from vaginal dryness might visit a sexual health centre to learn more about the causes and how to treat them.
#2. Do Pelvic Exercises
Kegel is a method of improving your sexual health. These exercises are believed to relax the vaginal muscles and improve vaginal lubrication.
These benefits increase blood flow to the pelvic area and vaginal region, which makes it easier for women to have orgasms. Because of their strengthened pelvic muscles, pelvic exercises can increase erection times for men.
They are also known to treat incontinence and other similar problems. This is why men are more comfortable engaging in sexual activities.
#3. Increase Sexual Stamina through Diet
Your sexual stamina can help you improve your overall sexual health. You should have the energy and willpower to indulge your sexual passions. You will have more fun and increase your libido.
Although it is impossible to determine what factors affect sexual stamina, these are some popular methods that can help.
Incorporate Sex-Enhancing Food Into Your Diet
This may include a variety of healthy meals, such as fruits and vegetables. If you are a male, oysters or other zinc-rich seafood may be included to increase your testosterone levels.
If you are a female, maca may be required. This Peruvian root vegetable is known to support healthy estrogen levels. These are just a few of the many aphrodisiacs you can use, including ginseng or saffron.
Fenugreek seed may be an option as it is believed to increase sexual desire among both men and women. Chilli peppers are also good for enhancing sex.
Take the Medical Way
Viagra and Levitra are FDA-approved drugs that supply blood to the penis to maintain an erection. Women must test their hormonal levels to identify the causes and find the best solutions.
Some of the answers are seeking the help of medical experts before taking fluoxetine and bupropion antidepressants are known to treat low sex drive for women.
#4. Get Enough Sleep
Sleep deprivation and insomnia are two common causes of decreased sexual desire. These issues can be addressed by at least eight hours of sleep per night. Also, ensure that you don’t disrupt your sleep cycle.
You may have to take power naps if you have a hectic work schedule to get an energy boost and to compensate for the lack of sleep.
#5. Sex is a pleasure
You can increase your sexual desire by becoming more in the mood and by doing the following:
Do Something Relaxing
To soothe your mind and release any mental baggage limiting your sexual desire, you may take a hot bath or sip your favourite beverage.
Change the Scene
You might have had sex in new places. You may choose to have intimate activities at nearby beaches or hotels. You can change the wall paint or install lights in your room to improve your mood.
Get Sex Toys
To increase arousal, women may use clit suction toys or butt plugs. Masturbatory aids may be used by men to increase their sexual desire or lengthen their erection.
You can try multiple positions.
You may lose interest in sex if you do the same boring positions. You can try other sex positions, such as partner-on-top or doggy style.
These positions can improve your sexual sensation and increase your enjoyment of sexual activities.
Invest in Foreplay
Proper foreplay is a key step in having an unforgettable orgasm. Many sexologists believe this to be the case. You may have to practice oral sex or spend more time touching, kissing, and caressing because of this.
#6. Practice Mindfulness
Mindfulness exercises can increase your sex drive. They relax your muscles and mind and prepare you mentally, emotionally, and physically for sex.
This may also improve your sexual behaviour before, during, and after sex. These are possible by following the steps:
- Meditate with your partner
- Do an eye-to-eye contact exercise
- Slow sex is a good idea
- You can think of sexy thoughts
- Sex Talk
#7. Consult a doctor
You may need to see a doctor if your sexual desire does not change after following the tips above. To determine the cause of your problem, you may need to take some tests.
Hormonal imbalances, drug and alcohol abuse, and relationship problems are common causes of unhealthy sex drives. These issues can be fixed first to maintain good sexual health.
Experts in the field of sexuality can offer solutions to a person’s problems. These solutions may not be right for everyone. Before you try any of the tips in this article, it is important, to be honest about yourself.
You can try all the suggestions and tricks or choose what works best for you. You can also join sexual health groups to better understand your situation and a plan for what to do.
You may need to be more accepting of your differences and positive about sex and the world.